coaching, LED by AN OSTEOPATH

Some people come to coaching because of pain or injury that keeps recurring, no matter what they've tried. Others come to reconnect with a body they've stopped listening to after years of pushing through, ignoring signals, or simply not having the time to pay attention. Many are already doing "all the right things" — exercising, eating well, trying to look after themselves and still not feeling good, which is often the most confusing part.

Ola's coaching clients are usually managing a lot — a founder taking time to focus on his health after selling his company, a mum balancing an executive career with family life, performing artists using their one weekly hour to switch off, writers folding sessions into their creative process, people in tech whose work never quite stops, or someone prepping for a wild hiking expedition while working as an oceanographer.

Whatever brings you in, coaching starts with the same question: what's actually going on, and what do you need right now. You're welcomed exactly as you are. Change through the body is more accessible than people often expect.

Why an osteopath, not just a coach

Most of Ola's clients are used to pushing through whatever comes up. There's just rarely been space to stop.

Her approach is to bring awareness to what's been missed or overlooked, finding the small gaps in a busy life where something can actually change, and giving people practical tools they can use every day, not just in the session.

Her role isn't to fix you, but to guide you, building the understanding and agency to make better choices for yourself, long after the sessions end.

Hands-on work is where nervous system regulation and reconnecting with the body happen. Talking is where the practical work happens — mindset, habits, and honestly discussing the patterns or limitations behind why things are the way they are.

Most sessions blend both, shaped around what each client needs, drawing on over 20 years as an osteopath and physiotherapist across nutrition, sleep, mindset and movement.

This isn't about optimising or perfecting anything. Wherever you're starting from, you can feel a bit better than you do now — that's the only bar.

What a session actually looks like

Your first session is a consultation, a chance to get curious together about what's really happening in your body, listening closely to the details that often get overlooked. From there, sessions move through a natural arc: understanding what's driving your symptoms, hands-on treatment and coaching to shift the pattern, then building habits that make the change last.

Some sessions are spent exploring physical tension through somatic or body-based work. Some are mindfulness, reflective conversation, or exploring the different parts of yourself and how they respond under pressure. Some bring in movement directly. Some are entirely practical — working through sleep habits, a nutrition plan, or even recipes that actually fit your life.

How sessions are structured

That's entirely up to you. Some people prefer an open, weekly session, no fixed agenda, working with whatever's most present that week. Others prefer more structure: a six-week or six-month programme, planned out in advance, with each session focused on a specific area. Both are genuinely available, and it's something you'll agree together after the first consultation.

You can also find out more about Ola's coaching at OM12.

A note on scope

Coaching isn't a substitute for therapy or treatment of a diagnosed mental health condition. If that's what you're navigating, Ola is happy to help point you toward the right kind of support alongside coaching, or instead of it.

Ready to start?

Sessions start at £100 — see full pricing on our Fees page.

The easiest way in is a free 15-minute consultation — no commitment, just a conversation about what's going on and whether this is the right fit.