HEALTH & WELLBEING COACHING
Health & Wellbeing Coaching takes a full-spectrum approach to your health — blending nutrition, movement, breathwork, and mindset to create sustainable transformation from the inside out.
If you’re ready to take a deeper dive into your health and wellbeing but aren’t sure where to start, this coaching provides the clarity, structure, and guidance you need to take control of your wellbeing.
Working one-to-one with Ola, you’ll co-create a personalised roadmap designed around your lifestyle, challenges, and goals. Through a combination of mentoring, practical strategies, and mindset work, you’ll build lasting habits that support a healthier, more energised, pain-free life.
Drawing on her background in osteopathy, nutrition, somatic therapies and evidence-based health coaching, Ola integrates the best of both worlds — helping you restore balance, optimise performance, and cultivate resilience for the long term.
Ola can help you:
- Build healthier habits for lasting wellbeing
- Feel more energised, focused, and strong
- Improve diet, sleep, and movement patterns
- Reduce stress and prevent burnout
- Optimise physical and mental performance
- Support healthy ageing and vitality
- Rediscover your motivation and zest for life
MINDSET COACHING
Mindset Coaching with Ola focuses on your inner world — your beliefs, thought patterns, and the mindset shaping how you experience life. These sessions offer a calm, collaborative, and confidential space to explore what truly matters to you and to create meaningful change from within.
Through deep, transformative conversation, Ola helps you uncover what’s holding you back, clarify your goals and values, and reconnect with your sense of purpose. This process cultivates greater self-awareness, emotional balance, and direction, empowering you to approach life with clarity and confidence.
Each session is tailored to where you are and what you need most — whether you’re navigating a transition, feeling stuck, or ready to grow in a new direction.
Life & Mindset Coaching can help you:
- Gain clarity on your goals, values, and purpose
- Build self-confidence and resilience
- Overcome limiting beliefs and patterns
- Manage stress, overwhelm, or uncertainty
- Improve communication and relationships
- Enhance focus, motivation, and decision-making
- Create balance and alignment in your daily life
What clients say?
“Ola helped me through a challenging period of burnout with her compassionate and holistic approach. She took the time to understand my overall well-being, and her breathwork techniques and dietary advice have made a lasting impact.” - Sasha, scientist
“Ola empowered me with tools that bring wellness on an everyday basis. Overall I am calmer, more grounded and stronger.” - Sarah, author
“I went from a ball of nervous energy and stress to feeling better in two weeks. I now have the tools to manage my health and wellbeing - outstanding results!” - Steve, tech entrepreneur
Ola offers both individual sessions and customised coaching programs spanning several months, tailored for individuals seeking a more in-depth transformation experience, this is available online or in person in Dalston, Hackney, East London, E8.
Book your Health & Wellbeing Coaching session or Mindset Coaching with Ola in Dalston, Hackney, East London, E8 or online now. For more info visit www.om-12.com. Please email ola@om-therapy for more information or to schedule a free 15 mins consultation.