Osteopath-led coaching for lasting CHANGE

Our Health & Wellbeing Coaching takes a full-spectrum approach to health—integrating nutrition, movement, breathwork, and mindset to support sustainable transformation from the inside out.

Many of those Ola works with are already proactive about their health. They exercise regularly, take care of themselves, and seek treatment when something doesn’t feel right. Yet, despite their efforts, they may feel there is something missing or that their body isn’t responding as it should.

With over 20 years of experience as an osteopath and physiotherapist, Ola offers a more integrated and personalised way of working. Her approach combines hands-on treatment with movement, coaching, and nervous system support to address both the physical and underlying contributors to health challenges.

Working collaboratively, Ola looks beyond immediate symptoms to understand what the body truly needs to restore its natural resilience—supporting its ability to adapt, recover, and sustain the life each person wants to live.

Ola can help you:

- Recurring pain or injuries that never seem fully resolved

- Stress and pressure showing up physically

- A body that needs constant attention despite doing “all the right things”

- Feeling tired, tense or out of balance

- Wanting your body to support the life you live

MINDSET COACHING

Mindset Coaching with Ola focuses on your inner world—your beliefs, thought patterns, and the way your nervous system shapes how you experience life, including your relationship with chronic pain and injury.

These sessions provide a calm, confidential space to explore what matters most, while addressing patterns that may be contributing to ongoing pain, tension, or stress.

Through structured conversation, Ola helps identify unhelpful patterns, clarify priorities, and support a more balanced and adaptive response to pain, recovery, and daily demands. Her approach reflects the connection between mind and body, with an emphasis on nervous system regulation and long-term resilience.

Each session is tailored to your current needs—whether you’re managing persistent pain or injury, navigating change, or looking for a clearer and more steady way forward.

Life & Mindset Coaching can help you:

- Clarify your priorities, values, and direction

- Develop resilience and a more balanced response to stress, pain, and everyday demands

- Identify and shift unhelpful patterns in thinking and behaviour

- Improve focus, decision-making, and communication

- Create a more sustainable and steady approach to daily life

What clients say?

“Ola helped me through a challenging period of burnout with her compassionate and holistic approach. She took the time to understand my overall well-being, and her breathwork techniques and dietary advice have made a lasting impact.” - Sasha, scientist

“Ola empowered me with tools that bring wellness on an everyday basis. Overall I am calmer, more grounded and stronger.” - Sarah, author

“I went from a ball of nervous energy and stress to feeling better in two weeks. I now have the tools to manage my health and wellbeing - outstanding results!” - Steve, tech entrepreneur

Ola offers both individual sessions and customised coaching programs spanning several months, tailored for individuals seeking a more in-depth transformation experience, this is available online or in person in Dalston, Hackney, East London, E8.

Book your Health & Wellbeing Coaching session or Mindset Coaching with Ola in Dalston, Hackney, East London, E8 or online now. For more info visit www.om-12.com. Please email ola@om-therapy for more information or to schedule a free 15 mins consultation.