HEALTH & WELLBEING COACHING

If you’d love to take a deeper dive into your health and wellbeing, but not sure how to start and where to look, health & wellbeing coaching is a perfect starting point to take control over your health. Our health & wellbeing coaching sessions are available both in person and online.

Using a holistic approach to your mind-body transformation, Ola Daniewska, OM founder, clinic director, osteopath and coach, will work with you one-to-one to create a personalised roadmap to better health and wellbeing. With her support and guidance, you will be equipped with sustainable and realistic strategies to make lasting change, leading to a healthier, pain-free life.

With an evidence-based approach, Ola combines mindset, breathwork, nutrition, osteopathy, and movement to help you take control of your health—sustainably. Ola can help you:

  • Build healthier habits for lasting well-being

  • Feel more energised, focused and strong

  • Improve diet, sleep and fitness

  • Reduce stress and optimise performance

  • Prevent and navigate burnout

  • Rediscover your passion and zest for life

  • Support healthy ageing

What clients say?

“Ola helped me through a challenging period of burnout with her compassionate and holistic approach. She took the time to understand my overall well-being, and her breathwork techniques and dietary advice have made a lasting impact.” - Sasha, scientist

“Ola empowered me with tools that bring wellness on an everyday basis. Overall I am calmer, more grounded and stronger.” - Sarah, author

“I went from a ball of nervous energy and stress to feeling better in two weeks. I now have the tools to manage my health and wellbeing - outstanding results!” - Steve, tech entrepreneur

TRANSFORMATIVE COACHING

Transformative coaching provides a powerful avenue for exploring personal beliefs and values and understanding how they influence our experiences and behaviours. Through transformative coaching, individuals embark on a journey of self-exploration, gaining greater self-awareness and the ability to examine and reshape various aspects of their lives.

Coaching as offered by Ola Daniewska, at OM in Dalston, Hackney, East London, E8, offers a non-judgmental, open, collaborative, and confidential space for the coach and client to engage in meaningful conversations. The focus is on the client's thoughts, challenges, outcomes, and goals.

Transformative Coaching can help with:

  1. Career Development – Achieving career goals, navigating transitions, and improving job satisfaction.

  2. Confidence & Self-Esteem – Building self-confidence, overcoming self-doubt, and improving self-image.

  3. Time Management & Productivity – Managing time effectively, overcoming procrastination, and balancing life demands.

  4. Personal Growth – Setting and achieving personal goals, developing a growth mindset, and improving decision-making.

  5. Relationships – Enhancing communication skills, building stronger relationships, and resolving conflicts.

  6. Health & Wellbeing – Developing healthier habits, managing stress, and improving overall well-being.

Ola offers both individual sessions and customised coaching programs spanning several months, tailored for individuals seeking a more in-depth transformation experience, this is available online or in person in Dalston, Hackney, East London, E8.

Sessions are held in person at OM, Hackney based clinic or online, depending on what works best for you. Each session lasts approx. 60 mins

Book your Health & Wellbeing Coaching session with Ola in Dalston, Hackney, East London, E8 or online now.

For more info visit www.om-12.com

Please email ola@om-therapy for more information or to schedule a free 15 mins consultation.