Blog

  • Finding balance in our frantic world.

    Wednesday, April 8th, 2015

    I once lived on a beach, surfed every day, drank coconuts and worked five hours per week. Life was rather relaxing. A moment later I was back in London, studying full time, working seven days a week, commuting in rush hour, and not making time to sleep or to…

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  • Mind full, or Mindful?

    Wednesday, April 8th, 2015

    Having practised mindfulness myself for over a year I am only now starting to figure out what mindfulness actually means and how it benefits my life on a day to day basis.

    mind-full

    Mindful living doesn’t mean living in a perfect world

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